If you are constantly searching for that 'thing' that's going to make you happy, this is FOR YOU
If you have bought (but maybe not yet read!) all the latest self help book and listened to the podcasts & signed up for various newsletters freebies and tips but STILL can't make the change. This is FOR YOU
Over 4 months I will be working with you on various areas of self development, using coaching, visualisations, meditation, tapping, worksheets and group work to help you transform from where you are to your happiest, most authentic self, to leave you feeling more confident, less stressed and loving yourself a little harder.
When we align with our true selves and can make time to sustain we stop giving energy to the surface level shit gong on around us.
Experience the incredible support and accountability system of a group of like minded souls
This is where the magic happens & these are your people.
Let go of all the reasons you tell yourself you can't and started believing YOU CAN. How would your life change if you starting showing up as the confident & carefree person you want to be?
Live your life without fear of what your clients, friends, colleagues and family may think. Let go of the fear of being judged and do what feels good - Increase your prices, work the hours you want to & make changes
Stop making bad decisions. From food choices, life style choices, to people you hang out with and jobs you say yes to when really, you want to say NO. When you start loving yourself more, it's amazing how easy it is to make good choices in every other area of your life
Stop holding yourself back and let go of the fear, procrastination and overwhelm that stops you from moving forwards to your happiest self.
How would your life change if that was no longer there?
21/06/23 19.30 INTRODUCTION & MEET YOUR MOST SUCCESSFUL SELF
27/06/23 19.30 CIRCLE OF LIFE - CHECKING IN WITH YOUR CURRENT HABITS AND MAKING SPACE FOR NEW ONES
10/07/23 19.30 CORE VALUES & EMOTIONAL NEEDS
25/07/23 19.30 'BRAND ME'
08/08/23 19.30 REFOCUS AND SUPPORT SESSION
22/08/23 19.30 LISTEN TO YOUR INTUITION
06/09/23 19.30 LET GO
19/09/23 19.30 RAISE YOUR VIBE & MALKE IT HAPPEN
26/09/23 19.30 (BONUS CALL) CLOSING CIRCLE
Tapping or EFT (Emotional Freedom Technique) is alternative therapy that works with your body's energy meridian points. I have found it invaluable for relieving stress and anxiety but also a quick fix for raising my vibe.
We will be using this technique to reduce anxiety
Throughout the 6 months we will be using guided meditation to help you gain clarity on your thoughts and ideas.
This gives time to ask yourself what you really want and allows you to create little pockets of joy in your day
When you work in alignment with your true self EVERYTHING becomes so much easier. This will also help you get into your natural state of 'flow'
We will work with various tools to help you feel more aligned with your higher, badass, happiest self
We will use guided visualisation, journalling and group discussion to help you see through all the fogginess and get clarity on where you are, where you want to be and the steps needed to take you there.
I love me some spiritual shit but this is also where the real work gets done.
I'm going to share my guides to moving through procrastination and managing your overwhelm day to day, so you are free to live your best life
We are going to dig deep and let of what no longer serves you in your past, so you can fill your cup back up , gain momentum and get ready for what's next
Say Bub-bye to:
- Limiting beliefs
- The stories you tell yourself
We're movin' on!
90 minute group coaching call twice a month via Zoom
Access to call recordings if live session is missed
Private & confidential IG GROUP to share feedback, lightbulb moments and support
Tools to help you manage stress, overwhelm and anxiety
You will gain a better understanding of who you are and why you do the things you do and how to change the pattern
Be part of a supportive group of people from all industries
• You are looking for business advice or business coaching
• You want hair skills or something hair business related
• If you have a specific focus in mind, I would suggest 1:2:1 coaching
• If you prefer 1:2:1 experience
• If you are not able to commit to 2 evenings a month
• You want to start looking after your self & your emotional needs but don't know where to start
• You are looking to positive, sustainable change in your life
• You've listened to the podcasts & read the books but haven't implemented any change
• You are procrastinating and unsure of what's next and need clarity
• You want to experience the benefits of growing as a community
"Waking up each morning to a motivational message of Jo was a brilliant way to start the day and get the brain juices flowing on how I can make a better change for my life. The sessions were so impactful and the takeaways and lightbulb moments were well and truly worth the investment.
I really missed the program when it had finished and missed the daily messages!!
I’d highly recommend raising your vibe and feeling empowered with Jo!!"
One I'm genuinely excited about.
I had an amazing coaching call with Jo. I've felt so overwhelmed and lost this past 18 months that I was days from giving up my business completely. Jo has assessed my skills, weeded out all the unnecessary shit and made my vision crystal clear. "
to make sure I move forward and empower myself to ensure that I am making all the right decisions and embracing change."
I am an experienced ICF life and business coach and mBIT pratictioner,
OBSESSED with growing personal brands and empowering creatives and leaders to reach their potential in every area of their lives.
I am also a business owner with 22+ years' experience and am proud to have created several successful businesses within the hair industry during that time.
I specialise in coaching my clients to grow in an authentic way, that aligns with their values and what makes their soul happy so that they can go on to do BIG, brave and beautiful things